Step 1: Don't sweat it honey!

 Honey, I know when you think about public speaking, memorizing your lines or maybe what you're gonna say doesn't even matter, when you start thinking about (drum roll) *getting yourself embarrassed*...

And ultimately you start worrying and getting nervous (just admit it, cause it happens with the best of us!) While you might have seen scientific ways, random ways on Pinterest to calm yourself, and some of them might have worked for some of ya'll, but we know that it ain't be working for all of us:)

And.... let's discuss some of the top ways and some tips from my personal experience, hon!

(Ps-: you should keep exploring and be tuned into my blog to see what works best for you!)

1. Deep breathing (the og)-: Take slow and deep breaths to calm your freaked out heart rate.

This is one tip that we all know about, we all use it, it helps to some extent, but when we're extremely nervous, and somebody says it, we lose it! ( personal experience....) But to be honest this really helps, and even if you don't realize it you start to feel better!!

2.  Practice, practice, practice: Well, I know, a lot of times you don't even know you're going to say something in public, like it's on the spot, like when your mom suddenly asks you to tell your dad's brother's daughter's aunt about something, or maybe not that dramatic, but yeah it happens with all of us:(

But when we do know when and what to say, let me tell you, the best thing to do is.... practice!

Practice, a lot!!! In front of the mirror, your bestie, your cat, your mom, your soft toy, etc.

It really helps, and you start feeling confident, but ofcourse don't overdo it, so that you don't completely exhaust yourself before the actual speech :).

I hope these help! And even though these might seem simple and you might feel as if I have given only 2 tips so nothing great ain't gonna be gained from this blog.... you're not quite right, trust me, stay tuned because there is more coming your way.

Toodles:)