Step 1: Don't sweat it honey!
Honey, I know when you think about public speaking, memorizing your lines or maybe what you're gonna say doesn't even matter, when you start thinking about (drum roll) *getting yourself embarrassed*... And ultimately you start worrying and getting nervous (just admit it, cause it happens with the best of us!) While you might have seen scientific ways, random ways on Pinterest to calm yourself, and some of them might have worked for some of ya'll, but we know that it ain't be working for all of us:) And.... let's discuss some of the top ways and some tips from my personal experience, hon! (Ps-: you should keep exploring and be tuned into my blog to see what works best for you!) 1. Deep breathing (the og)-: Take slow and deep breaths to calm your freaked out heart rate. This is one tip that we all know about, we all use it, it helps to some extent, but when we're extremely nervous, and somebody says it, we lose it! ( personal experience....) But to be honest this...